Staying connected, happy and healthy

Cheerful excited young hikers in hats standing in circle and laughing while chatting together and drinking hot tea during hiking in winter forest

You’ve heard humans are social creatures. How about the idea that loneliness kills? Studies show that isolation has the same impact as smoking 15 cigarettes a day. Staying socially connected is a serious health concern and the basis of a long, happy life.

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What’s included?
Get tips for building and engaging with a positive social circle made up of family, friends, neighbors and other members of your community who can offer support to you through all the ups and downs of life.