Slow the grow

Slow the grow

Regular exercise slows the growth of conditions like depression and diabetes, plus lowers the cost of health care. See compelling new study results and ideas to keep moving, even with social distancing guidelines.

Download a sample poster or flyer and ask your employer to sign up for monthly notices as new topics are posted.

What’s included?

The materials outline the benefits of regular exercise and specific guidance on how to keep moving forward, including programs and services for BCBSND members.