Fourth Quarter 2019 Monthly Wellness Topics

OCTOBER: Breast cancer awareness
We're making strides in battling breast cancer, thanks to earlier detection and proven treatments. Materials talk through the importance of screenings and how to help reduce risk factors.

NOVEMBER: Building emotional grit resilience
We all know people who are less upset by changes and surprises—and some who are more fragile. Materials explain how some people do have natural emotional grit and resilience, yet it's also something we can all strengthen through tips and building skills.

DECEMBER: Handling holiday stress
Cue the chaos. Yet some efficient planning, purposeful focus and other tips can help make this holiday season more truly jolly than stressful. Materials offer perspective and ideas to tame the holidaze.