Get Healthy with Your Colleagues—
Start a Free Worksite Wellness Program

You spend a lot of time at work, so why not get healthy with your colleagues, using free worksite wellness materials from BCBSND?

Get a step-by-step guide online at our North Dakota Worksite Wellness site, including how to:

  • Create a plan
  • Focus your efforts
  • Form a team 
  • Get support from your management
  • And more

 

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My last-minute training for the BCBSND 5K

I have been thinking about starting to run again for some time now. There is often a big difference between thinking about doing something and actually doing it (when I was a kid I thought about becoming a pro athlete, but that never quite materialized). After months of procrastinating, I finally got off the couch last weekend and started running again.