Mind your pies and cues
November 30, 2018 Rhonda Ubben
Take a moment to learn more about mindful eating so you feel satisfied, not stuffed. These tips will guide you through holiday parties, cooking, baking and a workplace breakroom full of goodies—and well into a lifelong approach to mindful eating.
What's included?
The materials explain the advantages of mindful eating with steps to adopt this more healthful approach to food.
RL 6.4