Take a moment to learn more about mindful eating so you feel satisfied, not stuffed. These tips will guide you through holiday parties, cooking, baking and a workplace breakroom full of goodies—and well into a lifelong approach to mindful eating.

Download a sample poster or flyer and ask your employer to sign up for monthly notices as new topics are posted.

What's included?

The materials explain the advantages of mindful eating with steps to adopt this more healthful approach to food.

 

RL 6.4