Tips for stretching before you run
Before you run a marathon, or even go on a little jog, don't forget to do some light warmup stretches to help loosen up your muscles.
Stretching is important before and after exercise, but Riedinger shares that some stretches might actually hurt, not help, your performance. Watch to find out some of the best stretches to get you ready for your run.
Also, don't forget to check out some more tips on proper hydration before going on your run.
What are your favorite running stretches?