Upcoming Webinars

woman meditating on the floor of her apartment

One of the benefits in your health plan is access to information to help you live your best life, like these webinars from our partners, Learn to Live and Web MD.

Webinars are free, but registration is required

Healthy Living on Your Budget: During this webinar, we will learn cost-saving habits and tips on how to successfully budget for your health, as action now can be savings later. Explore budget-friendly ways to manage healthy eating, exercise and emotional self-care.

April 12, 2023, 12:00 p.m. CST | Register Here

When Substance Use Becomes a Concern: April is National Alcohol Awareness Month. Studies tell us that substance use problems impact 1 in 7 people in their lifetime—but only 1 in 10 will ask for help. We’ll explore our relationship with substances, and how you can take helpful action if you or a loved one want to cut back.

April 11, 2023, 12:00 p.m. – 12:30 p.m. CST | Register Here

Managing Stress and Worry in Uncertain Times: Join us as we walk through several concepts and exercises specifically selected to help you manage the increased emotional challenges many of us are facing. You’ll learn how to recognize different signs of stress and take immediate action to reduce negative emotions, restoring a feeling of calmness and improved well-being!

April 13, 2023, 4:00 p.m. – 4:30 p.m. CST | Register Here

April 28, 2023, 10:00 a.m. – 10:30 a.m. CST | Register Here

Resisting the Pressure to Be Perfect: Join us as we explain perfectionism, what the pressure does to us, ways to think differently about high standards, and how to face fears of imperfection.

April 21, 2023, 12:00 p.m. – 12:30 p.m. CST | Register Here