Strength Training: No Gym? No Problem

Strength Training Basics No gym, No problem

Without regular exercise, people continually lose bone and muscle strength every year. But including strength training into your day makes your body stronger and more efficient, even when you're at rest.

This engaging and motivating presentation helps employees incorporate simple strength training activities into their daily routines. Whether they sit at a desk or move around all day, your workforce can reap strength training benefits such as more energy, increased metabolism, better bone density and more.

Contact your wellness education representative 

Heather Horner


1415 Mapleton Avenue
Bismarck, ND

Elizabeth Magee


4510 13th Avenue South
Fargo, ND