Member and Provider Services Representatives Unavailable Monday, May 25

Representatives will be unavailable on Monday, May 25, for the Memorial Day holiday.

Be Wellcast—A Podcast About Being Your Best Self

What if there was a podcast that focused on helping you and your colleagues live your best lives? And what if the conversations were entertaining and educational? Welcome to the Be Wellcast.

Season 2: Prioritizing Mental Health

In this second season, we explore how thoughts, feelings and actions impact our overall well-being.

S2 Episode 1 | March 2022

Mental Health in a Post-Pandemic World

Reframing situations to increase resiliency

S2 Episode 2 | April 2022

Seeking Therapy: It’s OK to NOT be OK

Breaking Down the Stigma Around Mental Health

S2 Episode 3 | April 2022

Am I Covered? Insurance and Mental Health Care

Coverage to Support Your Mental Health and Wellbeing

S2 Episode 4 | April 2022

Take Full Advantage of Your Work Benefits For Mental Health

Access your EAP to help you live better

S2 Episode 5 | April 2022

From Survival Mode to Healthy Progress

Return to habits for better well-being

S2 Episode 6 | May 2022

Hope and Help: Suicide Prevention

The "Guardian of the Golden Gate Bridge" offers advice for suicide prevention

S2 Episode 8 | May 2022

The Broader Meaning of Spirituality

Spirituality can mean purpose beyond yourself and a connection to a cause

S2 Episode 9 | June 2022

How Childhood Can Affect Our Adulthood

Positive intervention can change the course of adult outcomes for the better

Season 1: Wellness Redefined

This season is all about looking at wellness through a new lens.

S1 Episode 1 | June 2021

A Fresh New Look at Wellness

What is wellness? Exercise? Nutrition? Yes, and much more.

S1 Episode 2 | July 2021

The link between health and happiness

Re-train your brain for happiness

S1 Episode 3 | July 2021

What’s money got to do with wellness?

Control your money; control your health

S1 Episode 4 | July 2021

Does a social life equal a longer life?

The link between socialization and your health

S1 Episode 5 | July 2021

Paycheck or path to well-being?

Find purpose; find health

S1 Episode 6 | August 2021

Rx: Exercise

The remedy for health

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4510 13th Ave. S.
Fargo, N.D., 58121

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