BCBSND district offices closed June 10-11

District offices in Bismarck, Grand Forks and Minot are closed June 10-11 for staff training. We will reopen June 12. For help, contact us.

Be Wellcast—A Podcast About Being Your Best Self

What if there was a podcast that focused on helping you and your colleagues live your best lives? And what if the conversations were entertaining and educational? Welcome to the Be Wellcast.

Season 2: Prioritizing Mental Health

In this second season, we explore how thoughts, feelings and actions impact our overall well-being.

S2 Episode 1 | March 2022

Mental Health in a Post-Pandemic World

Reframing situations to increase resiliency

S2 Episode 2 | April 2022

Seeking Therapy: It’s OK to NOT be OK

Breaking Down the Stigma Around Mental Health

S2 Episode 3 | April 2022

Am I Covered? Insurance and Mental Health Care

Coverage to Support Your Mental Health and Wellbeing

S2 Episode 4 | April 2022

Take Full Advantage of Your Work Benefits For Mental Health

Access your EAP to help you live better

S2 Episode 5 | April 2022

From Survival Mode to Healthy Progress

Return to habits for better well-being

S2 Episode 6 | May 2022

Hope and Help: Suicide Prevention

The "Guardian of the Golden Gate Bridge" offers advice for suicide prevention

S2 Episode 8 | May 2022

The Broader Meaning of Spirituality

Spirituality can mean purpose beyond yourself and a connection to a cause

S2 Episode 9 | June 2022

How Childhood Can Affect Our Adulthood

Positive intervention can change the course of adult outcomes for the better

Season 1: Wellness Redefined

This season is all about looking at wellness through a new lens.

S1 Episode 1 | June 2021

A Fresh New Look at Wellness

What is wellness? Exercise? Nutrition? Yes, and much more.

S1 Episode 2 | July 2021

The link between health and happiness

Re-train your brain for happiness

S1 Episode 3 | July 2021

What’s money got to do with wellness?

Control your money; control your health

S1 Episode 4 | July 2021

Does a social life equal a longer life?

The link between socialization and your health

S1 Episode 5 | July 2021

Paycheck or path to well-being?

Find purpose; find health

S1 Episode 6 | August 2021

Rx: Exercise

The remedy for health

Our Partners in Health:
Employers
Providers
Producers

Fargo (Headquarters)
4510 13th Ave. S.
Fargo, N.D., 58121

Attention: This website is operated by Blue Cross Blue Shield of North Dakota and is not the Health Insurance Marketplace™ website at HealthCare.gov. This website does not display all Qualified Health Plans (QHPs) available through HealthCare.gov. To see all available QHP options, go to the Health Insurance Marketplace™ website at HealthCare.gov.