S1 Episode 7 | August 2021

Rx: Exercise

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Episode notes:

Q: Which exercise is best for your health?

A: The one you’ll do.

Join hosts Pete Seljevold and Elizabeth Magee and guest Rory Beil to discover motivation that sticks. And find out why Pete says “If exercise came in a pill bottle, it would be the most widely prescribed medicine by far.”

Wellness resources:

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HealthyBlue online wellness center