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S1 Episode 7 | August 2021

Rx: Exercise

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Episode notes:

Q: Which exercise is best for your health?

A: The one you’ll do.

Join hosts Pete Seljevold and Elizabeth Magee and guest Rory Beil to discover motivation that sticks. And find out why Pete says “If exercise came in a pill bottle, it would be the most widely prescribed medicine by far.”

Wellness resources:

Preventive care recommendations
Telehealth information
Worksite wellness monthly newsletter subscription
Wellness topic of the month for employees
Request presenters at your workplace
Worksite Wellness training and events
HealthyBlue online wellness center