Monthly materials on popular health topics

We've sorted through the clutter, confusion and conflicting information to present your employees with facts and figures on everything from good mental health to secondhand smoke.

Each month, we take timely health topics and package them for easy use in your organization.

Patient having her heart examined by physician

Understand and recognize heart disease

For most people, heart disease is preventable. Choosing healthy behaviors not only lowers your risk for heart disease but also prevents other serious chronic conditions and improves your quality of life.

Monthly Articles

Asian girl feeling lonely looking out at winter landscape

Is the end of the year a sad time?

Whether it’s SAD or the holiday blues, there are some easy, common steps you can take to feel better.

Patient consulting with doctor

You Don't Have to Develop Type 2 Diabetes

A few simple changes can stop diabetes in its tracks.

Woman and doctor discussing about medical treatment.

Are You at Risk for Breast Cancer?

Catching breast cancer early is your best chance at beating it.

A smiling young woman sitting on a couch at home and working on a laptop computer

Tips for Improving and Promoting Positive Mental Health

Mental health plays an important role in creating an efficient and collaborative work environment.

woman looking at her watch and holding a planner

Harness the power of better time management

It’s time for you to take charge of your time and live and work intentionally.

boss talking with an employee

Everyone plays a role in workplace mental health. What’s yours?

Taking the time to prioritize your mental well-being is crucial not only for personal growth and happiness but also for professional success.

African American man using a standing desk to work at a computer

Elevate your productivity and your health with stellar home office ergonomics

Creating an ergonomic office space has benefits that go beyond productivity.

woman holding hands in the air celebrating

Unlock the power of resilience for a happier and more successful life

Even if you don't feel naturally resilient, you can learn to be! 

man and woman paying bills on couch at home

Enjoy the payoffs of good financial health

Financial well-being is about much more than making money.

man with smartphone and earphones in bed at night

Sleep your way to better health

Good sleep hygiene can have a big impact on your health.

man in wheelchair and caregiver

Recognize and celebrate caregivers

Find comfort in caregiving.

Group Of Mature Female Friends Walking Through Field On Camping Posing For Selfie

Unite for breast cancer awareness

Let’s take action together.

holding hands across the table

Know how to prevent suicide

Learn what you can do to help.

Couple picking up trash together

Help build the well-being of your community

Be a healthy, resilient community.

co-workers socializing

Staying socially connected at work

Build a sense of belonging.

Father and son having piggyback ride and having fun in nature on earth's day.

Use the healing power of nature

Enjoy the restorative powers of the great outdoors.

Happy man with laptop working remotely on terrace

Shine bright without burning out

Solutions for a better work-life balance

financial advisor meeting with a couple

Make money work for your well-being

Using finances to reach your goals

young woman visiting and laughing with elderly woman

The big impacts of small, everyday acts of kindness

It's easy to get started spreading kindness