We will not be taking calls on Friday, July 4, due to the holiday.
Member and Provider Services Representatives unavailable Friday, July 4
We will not be taking calls on Friday, July 4, due to the holiday.
Resilience is the ability to rebound from setbacks, learn from experiences and adapt to new challenges. Research shows resilience enhances work satisfaction, improves overall well-being and can be a make-or-break trait for success.
Not sure whether you have what it takes to call yourself resilient? Here are some characteristics that set resilient people apart:
Some people seem to be born with the ability to overcome setbacks, but resilience is a learned behavior. Take these steps to become more resilient and better equipped to face challenges.
While many people build resilience using their own resources and strategies, it can be easy to get stuck. When that happens, it’s important to seek assistance in developing an appropriate strategy for moving forward. Although you can’t control all your circumstances, with the support of loved ones and trusted professionals, you can manage and grow from life's challenges.
Life’s pressures can be overwhelming, but building resilience helps you manage and respond in a positive way. That leads to a happier and more vibrant life.
BCBSND offers a free resilience program through our partner, Learn to Live. It provides you with strategies to pinpoint your specific stressors and recognize unhelpful thinking, so you can take actionable steps toward changing your response to stress and unlocking a host of benefits. Visit the website or download our app (use the code BLUEND to get started). If you’re already a member, log in to your account to continue or start a new program.
This program is included in your health plan and offered to all employees and family members (ages 13+) at no cost!
Sources: Mayo Clinic, WebMD, Harvard Business Review
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