S2 Episode 1 | March 2022

Mental Health in a Post-Pandemic World


Episode notes:

Many of us experience times of stress, sleeplessness or panic, but not everyone is aware that it's often a treatable symptom of anxiety, depression or other mental health disorders.

The last few years of the pandemic has exasperated many people's mental health conditions, and our guest, Sanford Psychologist Dr. Jon Ulven, wants you to know that you aren't alone.

Learn what mental health conditions can look like in day-to-day life, along with practical tips to treat symptoms.

Wellness resources:

Preventive care recommendations
Telehealth information
Worksite wellness monthly newsletter subscription
Wellness topic of the month for employees
Request presenters at your workplace
Worksite Wellness training and events
Healthy Blue online wellness center