Episode notes:

Seeking therapy can be intimidating. When should I go? What do I talk about? Who should I see? How do I get started? Misty Ibach, a Licensed Associate Counselor with Drake Counseling Services, Inc., has worked as a licensed addiction counselor and licensed mental health counselor for the past decade. She joins Pete Seljevold and Elizabeth Magee of the Be Wellcast team to discuss therapy options and how to get started. There’s no taboo topic on this episode as we dig into issues like finding a therapist you like and why your friends aren’t a substitute for a real therapist.

Wellness resources:

Preventive care recommendations
Telehealth information
Worksite wellness monthly newsletter subscription
Wellness topic of the month for employees
Request presenters at your workplace
Worksite Wellness training and events
Healthy Blue online wellness center