Virtual support for building resilience

meQuilibrium (meQ) is a virtual program that helps employees handle stress, feel more balanced and build the resilience they need to show up fully in work and in life. After a short assessment, each member gets a custom plan with tools to manage emotions, improve sleep, stay focused and feel more resilient through everyday challenges. Lessons are short, support is easy to access and everything is tailored to the individual. It’s confidential, personalized and available anytime.

What your employees get with meQ

• A quick check-in to build their personalized plan
• Tools to help with stress, burnout, anxiety, sleep and focus
• Short lessons and calming activities they can do anytime
• Mood tracking, breathing guides and meditations
• Resources for parenting, financial stress and work-life balance
• Tools and courses to support your leaders
• Activities and challenges for leaders to use with their team
• Easy access from a phone or computer

Why it matters

More resilient. Better outcomes. meQ helps teams manage stress and adapt to change so they’re more focused, productive and engaged.

• 25% reduction in disability leave
• 18% less turnover
• 4 fewer unplanned absences per employee annually
• $496 lower medical spend per person per year