September is Suicide Prevention Month, and as September ends, we recognize the impact suicide may have on our provider communities, families, employees and workplace. We also recognize that suicide is a complex public health challenge impacting people of all ages, genders and ethnicities. Blue Cross Blue Shield of North Dakota (BCBSND) assists in prevention efforts through our provider community resources, our BCBSND.com website resources and member and employee education.
Suicide can be preventable. Recognizing the potential signs of suicide is one way to aid prevention. Studies show that about 80% of those considering suicide give some sign of their intentions.
Learn the Signs
While there is no single cause or risk factor, we can assist in saving lives by knowing some steps for suicide prevention, we strongly encourage our provider community, BCBSND members and BCBSND employees to understand the signs of suicidal tendency.
These may include:
- Emotional Markers: Noticeable changes in how someone expresses themselves. Indicators might include feelings of depression, loss of interest, irritability, anger, anxiety, shame or significant mood swings.
- Verbal Markers: These can be direct or passive statements hinting at suicidal thoughts. For instance, take statements like “I’m going to kill myself” or more passive remarks such as “I wish I could just sleep and not wake up” seriously.
- Behavioral Markers: Changes in behavior are also significant. Some may prefer isolation, while others may engage in reckless behavior. Signs could include reduced communication with friends and family, giving away possessions or writing a will. Increased aggression or substance abuse are also warning signs. Behaviors could range from searching “suicide” online to gathering means like pills and weapons.
How to Help
- Speak Up: Address your concerns privately with the individual.
- Listen and Care: Show empathy, concern and remind them they are valued.
- Be Non-Judgmental: Avoid minimizing their problems or offering unsolicited advice.
- Research Resources: Be informed about available support and guidance.
Help is always available at 988!
Don’t ignore suicidal thoughts or actions. If you are worried about a loved one, friend, yourself — anyone — trained counselors are ready now and always available. The National Suicide and Crisis Lifeline is free, confidential and open 24/7.
Call or text 988, or chat at https://988lifeline.org/