Online Cognitive Behavioral Therapy
Mental health issues like anxiety, insomnia, depression and substance abuse are common, yet few seek treatment. Now there’s a confidential, step-by-step online program you can access from the privacy of your own home.
With Learn to Live, you can assess and understand your conditions and use engaging tools to master emotional health challenges. Through self-paced, hands-on learning, you can learn the skills to conquer:
- Social anxiety
- Depression
- Stress, anxiety and worry
- Insomnia
- Substance abuse
- Panic
- Resilience
To find your access code:
- Log into the member portal.
- Click HealthyBlue Home tab on the right-hand side.
- Your access code can be found on the Learn to Live tile in the “Take Action” section or on the “My Sponsor Page.”
