Mental Health Tools & Support

Mental health is a vital part of overall well-being, as it influences every other facet of health—how we feel, think, act and handle everyday situations. BCBSND recognizes that fostering mental health helps build healthier communities, so we offer programs designed specifically to support the mental well-being of members.

• Online therapy programs
• Tools to reduce stress and build resilience
• Care management for additional support

Virtual support for mental health

Mental health support, including self-paced programs, live coaching and tools, so you can handle life with confidence.

What You Get with Learn to Live

• Quick assessment to personalize your path
• Private, self-paced programs based on CBT
• Support for stress, anxiety, sleep and more
• Live coaching by phone, email or text
• Peer support through TeamMates
• Mindfulness texts to stay motivated
• Easy access from your phone or computer

Learn to Live, Inc. is an independent company offering online tools and programs for behavioral health support on behalf of BCBSND.

Virtual support for building resilience

MeQ gives you simple tools and personal support to lower stress, build resilience and handle life’s ups and downs with confidence.

What you get with meQ:

• A quick check-in to build your personalized upskilling journey
• Tools to help with stress, burnout, anxiety, sleep and focus
• Short lessons and calming activities you can do anytime
• Mood tracking, breathing guides and meditations
• Tips for parenting, finances and work-life balance
• Easy access from your phone or computer

meQuilibrium is an independent company assisting in the administration of BCBSND’s health and wellness program.