Mental health is a vital part of overall well-being, as it influences every other facet of health—how we feel, think, act and handle everyday situations. BCBSND recognizes that fostering mental health helps build healthier communities, so we offer programs designed specifically to support the mental well-being of members.
This online program is free to all BCBSND members and offers self-directed therapy modules that can help you deal with social anxiety, depression, stress, substance misuse, insomnia, panic and other behavioral challenges.
Using the platform is easy, self-paced and private. It offers:
To access:
Once logged in you will be able to browse all benefits to see if this service is available with your plan.
Go from coping to thriving. meQuilibrium provides tools and techniques to help you reduce daily stress and improve your skills for mastering ongoing life challenges. Learn brain-boosting methods, improve your cognitive function and strengthen your overall well-being.
To access:
Once logged in you will be able to browse all benefits to see if this service is available with your plan.
We can provide an added level of support at no cost to members who need it most—from help getting started to navigating care.
To get assistance, contact us today.
Mon-Fri, 8:00 a.m. – 5:00 p.m.
