Mental Health Tools & Support

Mental health is a vital part of overall well-being, as it influences every other facet of health—how we feel, think, act and handle everyday situations. BCBSND recognizes that fostering mental health helps build healthier communities, so we offer programs designed specifically to support the mental well-being of members.

• Online therapy programs
• Tools to reduce stress and build resilience
• Care management for additional support

Online behavioral health support

This online program is free to all BCBSND members and offers self-directed therapy modules that can help you deal with social anxiety, depression, stress, substance misuse, insomnia, panic and other behavioral challenges.

Using the platform is easy, self-paced and private. It offers:

• 7 mental health programs based on the clinically proven principles of cognitive behavioral therapy
• Live clinician coaching via phone, email, and text
• Monthly webinars on relevant mental health topics
• Mindfulness and wellness tools

Learn to Live, Inc. is an independent company offering online tools and programs for behavioral health support on behalf of BCBSND.

Resilience resources

Go from coping to thriving. meQuilibrium provides tools and techniques to help you reduce daily stress and improve your skills for mastering ongoing life challenges. Learn brain-boosting methods, improve your cognitive function and strengthen your overall well-being.

meQuilibrium is an independent company assisting in the administration of BCBSND’s health and wellness program.