You’re not alone: Behavioral and mental health services

Find mental health services and therapies for you and your loved ones

Seeking behavioral health care for yourself or a loved one can be challenging. Navigating new systems, facing stigma and managing emotions are all expected steps on the journey. By taking the initiative to seek information and resources, you’ve already completed a critical first step. Our teams are here to help.

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Call or text if you or someone you know is in crisis. Help is available 24/7.

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Where do I start?

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In-Network

Find a provider whose services are in-network with your plan. If you’re unsure which specialist is best, check with your primary care provider or call 844-363-8457.

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Understand Your Coverage

Your policy's benefits are designed to help manage health care expenses. Our team can help explain these benefits and the costs associated with this care. Log in to your member portal or call Member Services at 844‑363‑8457.

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Specialization

Look for providers who specialize in specific conditions (e.g., depression, anxiety, bipolar disorder).

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Treatment Approach

Consider different treatment approaches, such as therapy, medication, or a combination of both.

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Provider Qualifications

Ensure the provider is licensed and has experience treating similar conditions.

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Cultural Sensitivity

Consider your loved one's cultural background and seek a provider who is culturally competent.

Care is here. We can help.

  • To schedule appointments or understand your benefits, call 844-363-8457. Eligible members can also send digital messages to a representative at BCBSND.me.
  • Reach out to BCBSND Care Management for personalized support at no additional cost. 
  • Virtual mental health support is also available, at no additional cost to BCBSND members. Learn more about online tools and resources like Learn to Live and meQuilibrium.