You’re not alone: Behavioral and mental health services

Find mental health services and therapies for you and your loved ones

Seeking behavioral health care for yourself or a loved one can be challenging. Navigating new systems, facing stigma and managing emotions are all expected steps on the journey. By taking the initiative to seek information and resources, you’ve already completed a critical first step. Our teams are here to help.

Expert guidance icon of a headset.

988

Call or text if you or someone you know is in crisis. Help is available 24/7.

asdf

Things to consider when choosing services

Make it easier to get help with your mental health. A checklist can help you think about your next steps. See the section below for things you can consider.

  • Specialization: Look for providers who specialize in treating your symptoms and condition.
  • Treatment approach: Consider therapy, medicine or a combination of both.
  • Provider qualifications: Ensure the provider is licensed
  • Cultural sensitivity: Seek providers who understand your loved one’s cultural identity.

Where do I start?

Icon of female and male doctor.

In-Network

Use BCBSND.me or the Find a Provider tool to find a provider that is in your plan’s network. If you need assistance, you can send digital messages to a representative in BCBSND.me or call 844-363-8457. 

Icon of a letter with a dollar sign

Understand Your Coverage

Your policy's benefits are designed to help manage health care expenses. Our team can help explain these benefits and the costs associated with this care. Log in to your member portal or call Member Services at 844‑363‑8457.

Icon of a hand holding a smart phone with an image of a doctor

BCBSND Care Management

Reach out to BCBSND Care Management for personalized support at no additional cost.

Icon of a computer screen and a smart phone with a heart icon

Virtual mental health support

Virtual mental health support is also available, at no additional cost to BCBSND members. Learn more about online tools and resources, such as Learn to Live and meQuilibrium.