Getting behavioral or mental health care for yourself or someone you love can be hard. You may have to learn a new system, deal with stigma or manage strong emotions. Looking for information and support is an important first step, and you’ve taken it just now.
Call or text if you or someone you know is in crisis. Help is available 24/7.
Finding the right mental health care starts with understanding your options. Depending on your needs, care may include couseling, therapy, medication or a combination of services.
When choosing a provider, consider:
Specialty: Look for providers who have experience treating your symptoms or condition.
Type of care: Think about whether therapy, medicine or both may be right for you.
Provider license: Make sure the provider is licensed.
Cultural fit: Look for providers who respect and understand your culture, values and background.
Sign in to your member account to find a provider that is in network. You can also check which services and prescriptions your plan covers.
You don't have to navigate your health care alone. Care management services may help you understand your options, coordinate care and find additional support at no extra cost.
Mental health support may be available from the comfort of your home. Explore virtual care and online tools that can help you manage your mental well-being.
