Find mental health services

Getting mental health care for yourself or someone you love can be hard. You may have to learn a new system, deal with stigma or manage strong emotions. Looking for information and support is an important first step, and you’ve taken it just now.

Please call or text 988 if you or someone you know is in crises. Help is available 24/7.

What to think about when choosing mental health care

A checklist can make it easier to find care that fits your needs.

  1. Specialty: Look for providers who have experience treating your symptoms or condition.

  2. Type of care: Think about whether therapy, medicine or both may be right for you.

  3. Provider license: Make sure the provider is licensed.

  4. Cultural fit: Look for providers who respect and understand your culture, values and background. 

Where do I start?

Check your health benefits

Log in to your account to find a provider that is in network. You can also check to see what services and prescriptions your health plan covers.  If you need help, please call customer service.

Consider care management

Think about care management services. They can give you extra support at no extra cost.

Check for online support

BCBSND members can access online mental health tools. Some of which have no additional cost.